Coaching InnerYoga Meditation

Meditation to Melt Away Stress

December 22, 2015

Dear InnerYogi’s,

We are mere days away from the end of the year and that means family, travel and perhaps more feelings of stress than usual.  Don’t worry though, I’ve got your back! I’ve recorded a lovely guided meditation to help you melt away holiday stress.

Whether you’re braving an airport or three, hosting out of town guests or staying home to recharge, I hope this meditation will help you melt away stress.

Quick Tip: Your mind will wander! Gently bring your attention back each time it does. Thoughts will arise and that’s really not a problem. Keep returning to my voice and my guidance, harnessing your intention when it does wander.

 

 

You Might Also Like

No Comments

Leave a Reply